Two Day Abstinence rule

Lo and behold the health authorities in England and Wales have advised people not to drink for at least two consecutive days per week. I have been practising this for 30 years or more whilst I have been on the road working on projects. The rest of my body may now be a bit squeaky but my liver is ok. This is sensible and credible advice. Of course it does not have to taken literally; when you are on holiday you can break the rule as long as you cut down the amount you drink on a daily basis.